Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.4% | 30th | 5:09 |
| Run 2 | 5:15 | 5:14 | +0.2% | 35th | 5:41 |
| Run 3 | 5:35 | 5:54 | -5.6% | 26th | 6:32 |
| Run 4 | 5:50 | 5:45 | +1.3% | 36th | 6:16 |
| Run 5 | 6:37 | 5:53 | +12.1% | 59th | 6:28 |
| Run 6 | 5:52 | 5:41 | +2.9% | 40th | 6:13 |
| Run 7 | 6:16 | 5:41 | +10.1% | 58th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 24th | 5:06 |
| Sled Push | strength | 3:40 | 3:36 | +1.5% | 40th | 4:05 |
| Sled Pull | strength | 7:19 | 6:31 | +12.0% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 7:50 | 6:13 | +25.9% | 66th | 7:09 |
| Row | aerobic | 5:27 | 5:27 | -0.2% | 36th | 5:43 |
| Farmers Carry | strength | 2:12 | 2:23 | -8.2% | 27th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 6:15 | -2.9% | 34th | 7:09 |
| Wall Balls | strength | 10:04 | 9:06 | +10.6% | 49th | 10:53 |
| Total Running | running | 40:04 | 39:33 | +1.3% | 36th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength