Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:46 | +20.9% | 78th | 5:09 |
| Run 2 | 5:58 | 5:14 | +13.8% | 66th | 5:41 |
| Run 3 | 7:05 | 5:55 | +19.7% | 70th | 6:32 |
| Run 4 | 6:54 | 5:45 | +19.7% | 74th | 6:16 |
| Run 5 | 7:25 | 5:54 | +25.6% | 79th | 6:28 |
| Run 6 | 6:44 | 5:42 | +18.0% | 71th | 6:13 |
| Run 7 | 6:31 | 5:41 | +14.4% | 65th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Total Running - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.5% | 12th | 5:06 |
| Sled Push | strength | 3:01 | 3:36 | -16.6% | 14th | 4:05 |
| Sled Pull | strength | 4:53 | 6:32 | -25.3% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 5:57 | 6:13 | -4.5% | 31th | 7:09 |
| Row | aerobic | 5:06 | 5:27 | -6.7% | 14th | 5:43 |
| Farmers Carry | strength | 1:50 | 2:23 | -23.6% | 7th | 2:42 |
| Sandbag Lunges | strength | 6:27 | 6:16 | +2.8% | 41th | 7:09 |
| Wall Balls | strength | 5:49 | 9:07 | -36.2% | 4th | 10:53 |
| Total Running | running | 46:23 | 39:35 | +17.2% | 70th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength