Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:48 | +9.5% | 11th | 5:09 |
| Run 2 | 4:18 | 4:09 | +3.3% | 6th | 5:41 |
| Run 3 | 4:26 | 4:25 | +0.4% | 3th | 6:32 |
| Run 4 | 4:27 | 4:30 | -1.3% | 4th | 6:16 |
| Run 5 | 4:14 | 4:30 | -6.0% | 2th | 6:28 |
| Run 6 | 4:10 | 4:26 | -6.3% | 2th | 6:13 |
| Run 7 | 4:05 | 4:24 | -7.2% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.6% | 31th | 5:06 |
| Sled Push | strength | 3:06 | 2:26 | +27.1% | 16th | 4:05 |
| Sled Pull | strength | 6:01 | 4:27 | +35.2% | 27th | 7:23 |
| Burpee Broad Jump | aerobic | 4:57 | 3:57 | +24.8% | 14th | 7:09 |
| Row | aerobic | 5:02 | 4:50 | +3.9% | 11th | 5:43 |
| Farmers Carry | strength | 2:14 | 1:38 | +36.3% | 30th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 4:05 | +22.6% | 13th | 7:09 |
| Wall Balls | strength | 7:34 | 4:49 | +57.0% | 22th | 10:53 |
| Total Running | running | 29:50 | 31:20 | -4.8% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength