Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.7% | 26th | 5:09 |
| Run 2 | 5:37 | 5:15 | +7.0% | 53th | 5:41 |
| Run 3 | 6:22 | 5:55 | +7.4% | 52th | 6:32 |
| Run 4 | 5:57 | 5:46 | +3.1% | 40th | 6:16 |
| Run 5 | 6:30 | 5:54 | +9.9% | 55th | 6:28 |
| Run 6 | 6:15 | 5:42 | +9.4% | 56th | 6:13 |
| Run 7 | 6:34 | 5:42 | +15.2% | 66th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.1% | 18th | 5:06 |
| Sled Push | strength | 3:44 | 3:37 | +3.1% | 42th | 4:05 |
| Sled Pull | strength | 6:50 | 6:33 | +4.3% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 7:03 | 6:14 | +12.9% | 53th | 7:09 |
| Row | aerobic | 6:02 | 5:28 | +10.4% | 74th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.6% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 6:17 | -14.3% | 20th | 7:09 |
| Wall Balls | strength | 8:02 | 9:08 | -12.1% | 28th | 10:53 |
| Total Running | running | 41:48 | 39:38 | +5.5% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength