Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.2% | 40th | 5:09 |
| Run 2 | 4:46 | 5:15 | -9.2% | 16th | 5:41 |
| Run 3 | 5:48 | 5:55 | -2.2% | 33th | 6:32 |
| Run 4 | 5:29 | 5:46 | -5.0% | 26th | 6:16 |
| Run 5 | 5:28 | 5:54 | -7.5% | 22th | 6:28 |
| Run 6 | 5:16 | 5:42 | -7.8% | 22th | 6:13 |
| Run 7 | 6:11 | 5:42 | +8.4% | 55th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 4:55 | +14.1% | 89th | 5:06 |
| Sled Push | strength | 4:15 | 3:37 | +17.3% | 62th | 4:05 |
| Sled Pull | strength | 8:22 | 6:33 | +27.7% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 7:21 | 6:14 | +17.7% | 59th | 7:09 |
| Row | aerobic | 5:20 | 5:28 | -2.5% | 27th | 5:43 |
| Farmers Carry | strength | 1:57 | 2:24 | -18.9% | 12th | 2:42 |
| Sandbag Lunges | strength | 7:35 | 6:17 | +20.6% | 63th | 7:09 |
| Wall Balls | strength | 11:35 | 9:08 | +26.6% | 62th | 10:53 |
| Total Running | running | 37:48 | 39:38 | -4.6% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength