Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:46 | +6.0% | 51th | 5:09 |
| Run 2 | 5:27 | 5:15 | +3.7% | 45th | 5:41 |
| Run 3 | 5:45 | 5:56 | -3.1% | 31th | 6:32 |
| Run 4 | 5:43 | 5:46 | -1.0% | 32th | 6:16 |
| Run 5 | 5:55 | 5:55 | -0.0% | 37th | 6:28 |
| Run 6 | 5:36 | 5:42 | -2.0% | 31th | 6:13 |
| Run 7 | 5:48 | 5:42 | +1.6% | 38th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.9% | 44th | 5:06 |
| Sled Push | strength | 3:54 | 3:37 | +7.5% | 49th | 4:05 |
| Sled Pull | strength | 6:59 | 6:33 | +6.5% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 8:30 | 6:15 | +35.9% | 77th | 7:09 |
| Row | aerobic | 5:05 | 5:28 | -7.1% | 13th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:24 | -11.4% | 23th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:17 | -0.2% | 38th | 7:09 |
| Wall Balls | strength | 9:15 | 9:09 | +0.9% | 41th | 10:53 |
| Total Running | running | 39:18 | 39:40 | -0.9% | 33th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength