Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:47 | -6.3% | 23th | 5:09 |
| Run 2 | 5:40 | 5:15 | +7.7% | 55th | 5:41 |
| Run 3 | 6:34 | 5:56 | +10.5% | 56th | 6:32 |
| Run 4 | 6:57 | 5:46 | +20.2% | 75th | 6:16 |
| Run 5 | 6:56 | 5:55 | +17.0% | 67th | 6:28 |
| Run 6 | 6:33 | 5:43 | +14.5% | 65th | 6:13 |
| Run 7 | 5:56 | 5:42 | +3.9% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.8% | 31th | 5:06 |
| Sled Push | strength | 3:05 | 3:37 | -15.1% | 15th | 4:05 |
| Sled Pull | strength | 5:41 | 6:34 | -13.5% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 5:26 | 6:15 | -13.2% | 21th | 7:09 |
| Row | aerobic | 5:29 | 5:28 | +0.2% | 38th | 5:43 |
| Farmers Carry | strength | 2:05 | 2:24 | -13.5% | 19th | 2:42 |
| Sandbag Lunges | strength | 6:10 | 6:18 | -2.2% | 36th | 7:09 |
| Wall Balls | strength | 9:37 | 9:10 | +4.8% | 45th | 10:53 |
| Total Running | running | 43:05 | 39:42 | +8.5% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength