Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:40 | -1.2% | 10th | 5:21 |
| Run 2 | 3:44 | 3:47 | -1.4% | 12th | 4:25 |
| Run 3 | 4:01 | 4:02 | -0.8% | 11th | 4:50 |
| Run 4 | 4:00 | 4:03 | -1.3% | 12th | 4:53 |
| Run 5 | 4:04 | 4:05 | -0.5% | 12th | 4:58 |
| Run 6 | 3:58 | 4:00 | -1.2% | 11th | 4:50 |
| Run 7 | 4:01 | 4:02 | -0.5% | 13th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.2% | 37th | 3:54 |
| Sled Push | strength | 2:02 | 1:34 | +29.4% | 74th | 1:53 |
| Sled Pull | strength | 3:56 | 3:10 | +23.9% | 48th | 4:10 |
| Burpee Broad Jump | aerobic | 2:17 | 2:09 | +6.1% | 18th | 2:50 |
| Row | aerobic | 4:08 | 3:56 | +4.8% | 32th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:26 | +30.2% | 91th | 1:38 |
| Sandbag Lunges | strength | 2:40 | 2:41 | -0.8% | 9th | 3:25 |
| Wall Balls | strength | 4:04 | 3:32 | +14.6% | 34th | 4:35 |
| Total Running | running | 28:25 | 29:02 | -2.1% | 9th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength