Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:47 | -5.8% | 24th | 5:09 |
| Run 2 | 5:12 | 5:16 | -1.4% | 33th | 5:41 |
| Run 3 | 6:46 | 5:57 | +13.6% | 63th | 6:32 |
| Run 4 | 6:46 | 5:47 | +16.8% | 70th | 6:16 |
| Run 5 | 6:30 | 5:56 | +9.4% | 55th | 6:28 |
| Run 6 | 5:53 | 5:44 | +2.6% | 42th | 6:13 |
| Run 7 | 5:29 | 5:43 | -4.3% | 28th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.6% | 33th | 5:06 |
| Sled Push | strength | 2:31 | 3:38 | -31.0% | 5th | 4:05 |
| Sled Pull | strength | 6:31 | 6:35 | -1.1% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 7:18 | 6:17 | +16.1% | 57th | 7:09 |
| Row | aerobic | 5:49 | 5:28 | +6.2% | 61th | 5:43 |
| Farmers Carry | strength | 2:28 | 2:25 | +2.0% | 42th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:19 | -4.9% | 33th | 7:09 |
| Wall Balls | strength | 10:47 | 9:13 | +16.8% | 56th | 10:53 |
| Total Running | running | 41:07 | 39:48 | +3.3% | 43th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength