Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
258
Total Time
1:47:22
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.2% | 43th | 5:09 |
| Run 2 | 5:33 | 5:16 | +5.2% | 50th | 5:41 |
| Run 3 | 5:46 | 5:57 | -3.3% | 32th | 6:32 |
| Run 4 | 6:01 | 5:47 | +3.8% | 42th | 6:16 |
| Run 5 | 9:00 | 5:56 | +51.4% | 95th | 6:28 |
| Run 6 | 6:07 | 5:44 | +6.6% | 51th | 6:13 |
| Run 7 | 6:09 | 5:43 | +7.3% | 53th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.1% | 45th | 5:06 |
| Sled Push | strength | 3:41 | 3:38 | +1.0% | 41th | 4:05 |
| Sled Pull | strength | 5:05 | 6:35 | -22.9% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 7:03 | 6:17 | +12.0% | 53th | 7:09 |
| Row | aerobic | 5:38 | 5:28 | +2.8% | 48th | 5:43 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.6% | 40th | 2:42 |
| Sandbag Lunges | strength | 6:35 | 6:19 | +4.0% | 44th | 7:09 |
| Wall Balls | strength | 9:26 | 9:14 | +2.1% | 44th | 10:53 |
| Total Running | running | 43:30 | 39:49 | +9.2% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength