Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:48 | -11.8% | 14th | 5:09 |
| Run 2 | 6:03 | 5:16 | +14.6% | 69th | 5:41 |
| Run 3 | 7:06 | 5:58 | +19.0% | 71th | 6:32 |
| Run 4 | 6:25 | 5:48 | +10.6% | 59th | 6:16 |
| Run 5 | 6:11 | 5:56 | +3.9% | 46th | 6:28 |
| Run 6 | 5:53 | 5:44 | +2.4% | 42th | 6:13 |
| Run 7 | 5:54 | 5:44 | +2.9% | 43th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.7% | 44th | 5:06 |
| Sled Push | strength | 5:03 | 3:39 | +38.2% | 82th | 4:05 |
| Sled Pull | strength | 6:02 | 6:36 | -8.7% | 27th | 7:23 |
| Burpee Broad Jump | aerobic | 5:31 | 6:18 | -12.5% | 23th | 7:09 |
| Row | aerobic | 5:25 | 5:29 | -1.2% | 33th | 5:43 |
| Farmers Carry | strength | 2:36 | 2:25 | +7.3% | 50th | 2:42 |
| Sandbag Lunges | strength | 7:05 | 6:20 | +11.7% | 54th | 7:09 |
| Wall Balls | strength | 8:08 | 9:15 | -12.1% | 30th | 10:53 |
| Total Running | running | 41:46 | 39:51 | +4.8% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength