Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.7% | 3th | 5:09 |
| Run 2 | 4:20 | 4:09 | +4.1% | 6th | 5:41 |
| Run 3 | 4:56 | 4:25 | +11.7% | 10th | 6:32 |
| Run 4 | 4:37 | 4:30 | +2.4% | 6th | 6:16 |
| Run 5 | 4:46 | 4:30 | +5.9% | 6th | 6:28 |
| Run 6 | 4:41 | 4:26 | +5.3% | 8th | 6:13 |
| Run 7 | 4:32 | 4:24 | +3.0% | 6th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 1th | 5:06 |
| Sled Push | strength | 2:43 | 2:26 | +11.3% | 9th | 4:05 |
| Sled Pull | strength | 5:28 | 4:27 | +22.8% | 15th | 7:23 |
| Burpee Broad Jump | aerobic | 4:21 | 3:58 | +9.7% | 6th | 7:09 |
| Row | aerobic | 4:45 | 4:50 | -1.9% | 2th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.8% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +10.7% | 6th | 7:09 |
| Wall Balls | strength | 7:35 | 4:49 | +57.3% | 22th | 10:53 |
| Total Running | running | 31:32 | 31:20 | +0.6% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength