Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:48 | +10.4% | 61th | 5:09 |
| Run 2 | 5:14 | 5:16 | -0.9% | 34th | 5:41 |
| Run 3 | 5:22 | 5:58 | -10.1% | 20th | 6:32 |
| Run 4 | 5:04 | 5:48 | -12.7% | 14th | 6:16 |
| Run 5 | 6:11 | 5:56 | +3.9% | 46th | 6:28 |
| Run 6 | 5:26 | 5:44 | -5.4% | 26th | 6:13 |
| Run 7 | 5:27 | 5:44 | -5.0% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -2.0% | 27th | 5:06 |
| Sled Push | strength | 5:06 | 3:39 | +39.6% | 83th | 4:05 |
| Sled Pull | strength | 6:50 | 6:36 | +3.4% | 45th | 7:23 |
| Burpee Broad Jump | aerobic | 5:41 | 6:18 | -9.8% | 26th | 7:09 |
| Row | aerobic | 5:27 | 5:29 | -0.6% | 36th | 5:43 |
| Farmers Carry | strength | 3:26 | 2:25 | +41.7% | 85th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 6:20 | -12.8% | 23th | 7:09 |
| Wall Balls | strength | 11:08 | 9:15 | +20.3% | 60th | 10:53 |
| Total Running | running | 38:02 | 39:51 | -4.6% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength