Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:48 | +10.2% | 61th | 5:09 |
| Run 2 | 5:17 | 5:17 | -0.1% | 36th | 5:41 |
| Run 3 | 6:01 | 5:58 | +0.6% | 39th | 6:32 |
| Run 4 | 6:01 | 5:48 | +3.5% | 42th | 6:16 |
| Run 5 | 6:00 | 5:57 | +0.7% | 39th | 6:28 |
| Run 6 | 5:54 | 5:45 | +2.6% | 42th | 6:13 |
| Run 7 | 5:39 | 5:44 | -1.7% | 33th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:56 | +12.4% | 85th | 5:06 |
| Sled Push | strength | 3:04 | 3:39 | -16.2% | 15th | 4:05 |
| Sled Pull | strength | 10:00 | 6:37 | +51.1% | 90th | 7:23 |
| Burpee Broad Jump | aerobic | 4:42 | 6:19 | -25.6% | 11th | 7:09 |
| Row | aerobic | 5:41 | 5:29 | +3.6% | 51th | 5:43 |
| Farmers Carry | strength | 3:07 | 2:25 | +28.3% | 74th | 2:42 |
| Sandbag Lunges | strength | 6:32 | 6:21 | +2.8% | 43th | 7:09 |
| Wall Balls | strength | 11:00 | 9:17 | +18.4% | 58th | 10:53 |
| Total Running | running | 40:10 | 39:54 | +0.6% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength