Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:48 | +15.8% | 70th | 5:09 |
| Run 2 | 6:12 | 5:17 | +17.3% | 73th | 5:41 |
| Run 3 | 7:12 | 5:58 | +20.4% | 73th | 6:32 |
| Run 4 | 7:25 | 5:48 | +27.6% | 84th | 6:16 |
| Run 5 | 6:47 | 5:57 | +13.8% | 64th | 6:28 |
| Run 6 | 6:26 | 5:45 | +11.8% | 62th | 6:13 |
| Run 7 | 6:28 | 5:44 | +12.6% | 64th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +3.0% | 51th | 5:06 |
| Sled Push | strength | 3:22 | 3:39 | -8.1% | 27th | 4:05 |
| Sled Pull | strength | 6:43 | 6:37 | +1.5% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 5:47 | 6:19 | -8.5% | 29th | 7:09 |
| Row | aerobic | 5:51 | 5:29 | +6.6% | 63th | 5:43 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.4% | 9th | 2:42 |
| Sandbag Lunges | strength | 5:13 | 6:21 | -17.9% | 17th | 7:09 |
| Wall Balls | strength | 7:29 | 9:17 | -19.4% | 21th | 10:53 |
| Total Running | running | 46:04 | 39:54 | +15.4% | 70th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength