Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +1.9% | 43th | 5:09 |
| Run 2 | 6:27 | 5:17 | +22.0% | 80th | 5:41 |
| Run 3 | 7:22 | 5:58 | +23.2% | 76th | 6:32 |
| Run 4 | 7:07 | 5:48 | +22.4% | 80th | 6:16 |
| Run 5 | 7:08 | 5:57 | +19.7% | 72th | 6:28 |
| Run 6 | 6:16 | 5:45 | +8.9% | 56th | 6:13 |
| Run 7 | 6:16 | 5:44 | +9.1% | 58th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.8% | 20th | 5:06 |
| Sled Push | strength | 4:47 | 3:39 | +30.6% | 76th | 4:05 |
| Sled Pull | strength | 6:45 | 6:37 | +1.9% | 43th | 7:23 |
| Burpee Broad Jump | aerobic | 6:15 | 6:19 | -1.1% | 38th | 7:09 |
| Row | aerobic | 5:16 | 5:29 | -4.0% | 23th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.6% | 37th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 6:21 | -6.7% | 31th | 7:09 |
| Wall Balls | strength | 6:26 | 9:17 | -30.7% | 10th | 10:53 |
| Total Running | running | 45:30 | 39:55 | +14.0% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength