Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -1.9% | 33th | 5:09 |
| Run 2 | 4:54 | 5:17 | -7.3% | 22th | 5:41 |
| Run 3 | 6:01 | 5:58 | +0.6% | 39th | 6:32 |
| Run 4 | 5:14 | 5:48 | -10.0% | 19th | 6:16 |
| Run 5 | 5:14 | 5:57 | -12.2% | 17th | 6:28 |
| Run 6 | 5:12 | 5:45 | -9.6% | 20th | 6:13 |
| Run 7 | 5:24 | 5:44 | -6.0% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sled Pull - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.7% | 59th | 5:06 |
| Sled Push | strength | 3:04 | 3:39 | -16.3% | 15th | 4:05 |
| Sled Pull | strength | 9:06 | 6:37 | +37.4% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 5:48 | 6:19 | -8.2% | 29th | 7:09 |
| Row | aerobic | 5:17 | 5:29 | -3.7% | 23th | 5:43 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.2% | 23th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 6:21 | -12.0% | 24th | 7:09 |
| Wall Balls | strength | 13:31 | 9:17 | +45.5% | 75th | 10:53 |
| Total Running | running | 36:42 | 39:55 | -8.1% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength