Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +3.9% | 25th | 5:21 |
| Run 2 | 3:40 | 3:48 | -3.8% | 7th | 4:25 |
| Run 3 | 4:00 | 4:04 | -2.0% | 11th | 4:50 |
| Run 4 | 4:12 | 4:05 | +2.8% | 22th | 4:53 |
| Run 5 | 4:20 | 4:07 | +5.0% | 22th | 4:58 |
| Run 6 | 3:57 | 4:03 | -2.5% | 10th | 4:50 |
| Run 7 | 4:08 | 4:04 | +1.6% | 15th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:41 | +3.5% | 34th | 3:54 |
| Sled Push | strength | 1:50 | 1:35 | +15.7% | 48th | 1:53 |
| Sled Pull | strength | 3:29 | 3:12 | +8.3% | 22th | 4:10 |
| Burpee Broad Jump | aerobic | 2:28 | 2:10 | +13.1% | 30th | 2:50 |
| Row | aerobic | 4:10 | 3:57 | +5.2% | 38th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.6% | 15th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +11.0% | 25th | 3:25 |
| Wall Balls | strength | 3:47 | 3:35 | +5.4% | 11th | 4:35 |
| Total Running | running | 29:10 | 29:15 | -0.3% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength