Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.1% | 56th | 5:09 |
| Run 2 | 5:40 | 5:17 | +7.1% | 55th | 5:41 |
| Run 3 | 6:15 | 5:59 | +4.4% | 47th | 6:32 |
| Run 4 | 6:31 | 5:49 | +12.0% | 63th | 6:16 |
| Run 5 | 6:22 | 5:57 | +6.7% | 51th | 6:28 |
| Run 6 | 6:12 | 5:45 | +7.7% | 53th | 6:13 |
| Run 7 | 6:08 | 5:45 | +6.6% | 52th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -5.8% | 14th | 5:06 |
| Sled Push | strength | 2:52 | 3:40 | -21.8% | 11th | 4:05 |
| Sled Pull | strength | 6:29 | 6:37 | -2.2% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 6:26 | 6:19 | +1.6% | 42th | 7:09 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 25th | 5:43 |
| Farmers Carry | strength | 2:35 | 2:25 | +6.2% | 48th | 2:42 |
| Sandbag Lunges | strength | 7:11 | 6:22 | +12.8% | 56th | 7:09 |
| Wall Balls | strength | 10:36 | 9:18 | +13.9% | 55th | 10:53 |
| Total Running | running | 42:20 | 39:57 | +5.9% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength