Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +16.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:48 | +25.4% | 85th | 5:09 |
| Run 2 | 5:49 | 5:17 | +9.9% | 61th | 5:41 |
| Run 3 | 6:53 | 5:59 | +15.0% | 66th | 6:32 |
| Run 4 | 6:40 | 5:49 | +14.6% | 68th | 6:16 |
| Run 5 | 6:52 | 5:57 | +15.1% | 65th | 6:28 |
| Run 6 | 6:02 | 5:45 | +4.8% | 46th | 6:13 |
| Run 7 | 5:39 | 5:45 | -1.8% | 33th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.9% | 51th | 5:06 |
| Sled Push | strength | 3:40 | 3:40 | -0.0% | 40th | 4:05 |
| Sled Pull | strength | 7:43 | 6:37 | +16.4% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 5:35 | 6:19 | -11.8% | 24th | 7:09 |
| Row | aerobic | 6:21 | 5:29 | +15.6% | 86th | 5:43 |
| Farmers Carry | strength | 2:32 | 2:25 | +4.1% | 46th | 2:42 |
| Sandbag Lunges | strength | 5:22 | 6:22 | -15.7% | 20th | 7:09 |
| Wall Balls | strength | 9:18 | 9:18 | -0.1% | 42th | 10:53 |
| Total Running | running | 43:57 | 39:57 | +10.0% | 59th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength