Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:50 | -7.0% | 24th | 5:09 |
| Run 2 | 4:50 | 5:19 | -9.2% | 19th | 5:41 |
| Run 3 | 5:42 | 6:01 | -5.4% | 29th | 6:32 |
| Run 4 | 5:47 | 5:51 | -1.2% | 35th | 6:16 |
| Run 5 | 5:40 | 6:00 | -5.6% | 29th | 6:28 |
| Run 6 | 5:33 | 5:47 | -4.2% | 29th | 6:13 |
| Run 7 | 6:10 | 5:47 | +6.6% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.3% | 44th | 5:06 |
| Sled Push | strength | 4:57 | 3:41 | +33.8% | 80th | 4:05 |
| Sled Pull | strength | 7:40 | 6:41 | +14.7% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 6:26 | 6:23 | +0.7% | 42th | 7:09 |
| Row | aerobic | 5:13 | 5:30 | -5.3% | 21th | 5:43 |
| Farmers Carry | strength | 3:41 | 2:27 | +50.2% | 91th | 2:42 |
| Sandbag Lunges | strength | 6:42 | 6:25 | +4.2% | 46th | 7:09 |
| Wall Balls | strength | 10:48 | 9:25 | +14.6% | 57th | 10:53 |
| Total Running | running | 38:12 | 40:10 | -4.9% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength