Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.9% | 47th | 5:09 |
| Run 2 | 5:26 | 5:19 | +2.0% | 43th | 5:41 |
| Run 3 | 6:16 | 6:02 | +3.9% | 48th | 6:32 |
| Run 4 | 6:02 | 5:51 | +3.0% | 43th | 6:16 |
| Run 5 | 5:45 | 6:00 | -4.3% | 31th | 6:28 |
| Run 6 | 5:23 | 5:47 | -7.2% | 25th | 6:13 |
| Run 7 | 5:43 | 5:47 | -1.3% | 35th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 34th | 5:06 |
| Sled Push | strength | 3:13 | 3:42 | -13.2% | 21th | 4:05 |
| Sled Pull | strength | 7:56 | 6:41 | +18.4% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 7:45 | 6:24 | +21.0% | 64th | 7:09 |
| Row | aerobic | 5:58 | 5:30 | +8.3% | 70th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:27 | -11.8% | 25th | 2:42 |
| Sandbag Lunges | strength | 7:36 | 6:26 | +18.0% | 64th | 7:09 |
| Wall Balls | strength | 10:21 | 9:26 | +9.6% | 52th | 10:53 |
| Total Running | running | 39:34 | 40:13 | -1.6% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength