Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +4.9% | 52th | 5:09 |
| Run 2 | 5:31 | 5:19 | +3.5% | 49th | 5:41 |
| Run 3 | 5:51 | 6:02 | -3.1% | 34th | 6:32 |
| Run 4 | 5:46 | 5:51 | -1.6% | 34th | 6:16 |
| Run 5 | 6:04 | 6:00 | +0.9% | 41th | 6:28 |
| Run 6 | 5:45 | 5:48 | -0.9% | 37th | 6:13 |
| Run 7 | 5:32 | 5:47 | -4.5% | 29th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.1% | 33th | 5:06 |
| Sled Push | strength | 3:15 | 3:42 | -12.3% | 22th | 4:05 |
| Sled Pull | strength | 8:09 | 6:42 | +21.6% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 6:21 | 6:24 | -0.9% | 40th | 7:09 |
| Row | aerobic | 5:36 | 5:30 | +1.6% | 45th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:27 | -3.7% | 37th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 6:26 | +19.8% | 66th | 7:09 |
| Wall Balls | strength | 10:27 | 9:27 | +10.5% | 53th | 10:53 |
| Total Running | running | 39:34 | 40:13 | -1.7% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength