Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:50 | +16.2% | 74th | 5:09 |
| Run 2 | 5:40 | 5:19 | +6.3% | 55th | 5:41 |
| Run 3 | 6:44 | 6:02 | +11.5% | 61th | 6:32 |
| Run 4 | 6:42 | 5:51 | +14.3% | 69th | 6:16 |
| Run 5 | 6:46 | 6:00 | +12.5% | 63th | 6:28 |
| Run 6 | 6:44 | 5:48 | +16.0% | 71th | 6:13 |
| Run 7 | 6:53 | 5:47 | +18.7% | 74th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:57 | +9.0% | 76th | 5:06 |
| Sled Push | strength | 2:24 | 3:42 | -35.3% | 2th | 4:05 |
| Sled Pull | strength | 7:04 | 6:42 | +5.4% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 7:20 | 6:24 | +14.4% | 58th | 7:09 |
| Row | aerobic | 6:02 | 5:30 | +9.4% | 74th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:27 | -7.8% | 32th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 6:26 | -12.6% | 26th | 7:09 |
| Wall Balls | strength | 6:32 | 9:27 | -31.0% | 10th | 10:53 |
| Total Running | running | 45:07 | 40:14 | +12.1% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength