Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:41 | -2.8% | 9th | 5:21 |
| Run 2 | 3:44 | 3:48 | -2.0% | 12th | 4:25 |
| Run 3 | 4:16 | 4:04 | +4.6% | 24th | 4:50 |
| Run 4 | 3:59 | 4:05 | -2.5% | 11th | 4:53 |
| Run 5 | 4:06 | 4:07 | -0.6% | 13th | 4:58 |
| Run 6 | 4:18 | 4:03 | +6.2% | 25th | 4:50 |
| Run 7 | 4:09 | 4:04 | +2.0% | 17th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 15th | 3:54 |
| Sled Push | strength | 1:50 | 1:35 | +15.7% | 48th | 1:53 |
| Sled Pull | strength | 3:35 | 3:12 | +11.4% | 27th | 4:10 |
| Burpee Broad Jump | aerobic | 2:18 | 2:10 | +5.5% | 19th | 2:50 |
| Row | aerobic | 4:13 | 3:57 | +6.5% | 48th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.6% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 2:43 | +17.7% | 42th | 3:25 |
| Wall Balls | strength | 4:13 | 3:35 | +17.5% | 45th | 4:35 |
| Total Running | running | 29:06 | 29:15 | -0.5% | 14th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength