Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:50 | +17.5% | 76th | 5:09 |
| Run 2 | 5:53 | 5:20 | +10.3% | 63th | 5:41 |
| Run 3 | 6:16 | 6:02 | +3.7% | 48th | 6:32 |
| Run 4 | 6:23 | 5:51 | +8.8% | 58th | 6:16 |
| Run 5 | 6:22 | 6:01 | +5.8% | 51th | 6:28 |
| Run 6 | 6:31 | 5:48 | +12.2% | 64th | 6:13 |
| Run 7 | 6:03 | 5:48 | +4.3% | 48th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.2% | 44th | 5:06 |
| Sled Push | strength | 3:20 | 3:42 | -10.2% | 25th | 4:05 |
| Sled Pull | strength | 5:16 | 6:42 | -21.5% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 7:28 | 6:24 | +16.4% | 61th | 7:09 |
| Row | aerobic | 5:50 | 5:30 | +5.8% | 62th | 5:43 |
| Farmers Carry | strength | 2:02 | 2:27 | -17.4% | 16th | 2:42 |
| Sandbag Lunges | strength | 5:44 | 6:27 | -11.1% | 28th | 7:09 |
| Wall Balls | strength | 8:30 | 9:28 | -10.3% | 34th | 10:53 |
| Total Running | running | 43:10 | 40:16 | +7.2% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength