Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manav Goyal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:51 | +14.4% | 70th | 5:09 |
| Run 2 | 6:04 | 5:20 | +13.7% | 70th | 5:41 |
| Run 3 | 6:36 | 6:02 | +9.2% | 57th | 6:32 |
| Run 4 | 6:44 | 5:52 | +14.7% | 70th | 6:16 |
| Run 5 | 6:44 | 6:01 | +11.8% | 62th | 6:28 |
| Run 6 | 6:25 | 5:48 | +10.5% | 62th | 6:13 |
| Run 7 | 5:54 | 5:48 | +1.7% | 43th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:57 | -8.5% | 9th | 5:06 |
| Sled Push | strength | 3:26 | 3:42 | -7.6% | 30th | 4:05 |
| Sled Pull | strength | 5:30 | 6:42 | -18.1% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 8:44 | 6:25 | +36.0% | 79th | 7:09 |
| Row | aerobic | 5:23 | 5:30 | -2.4% | 30th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:27 | -18.1% | 15th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 6:27 | -1.6% | 39th | 7:09 |
| Wall Balls | strength | 8:08 | 9:28 | -14.2% | 30th | 10:53 |
| Total Running | running | 44:00 | 40:16 | +9.2% | 60th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength