Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
277
Total Time
1:48:48
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:51 | -11.0% | 17th | 5:09 |
| Run 2 | 5:05 | 5:20 | -4.7% | 27th | 5:41 |
| Run 3 | 6:04 | 6:02 | +0.3% | 41th | 6:32 |
| Run 4 | 5:20 | 5:52 | -9.1% | 21th | 6:16 |
| Run 5 | 6:11 | 6:01 | +2.7% | 46th | 6:28 |
| Run 6 | 5:44 | 5:48 | -1.3% | 36th | 6:13 |
| Run 7 | 5:30 | 5:48 | -5.2% | 28th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.5% | 23th | 5:06 |
| Sled Push | strength | 2:48 | 3:42 | -24.6% | 11th | 4:05 |
| Sled Pull | strength | 7:44 | 6:42 | +15.1% | 61th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 6:25 | -11.0% | 28th | 7:09 |
| Row | aerobic | 5:22 | 5:30 | -2.7% | 30th | 5:43 |
| Farmers Carry | strength | 2:34 | 2:27 | +4.2% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:15 | 6:27 | -18.7% | 18th | 7:09 |
| Wall Balls | strength | 17:56 | 9:29 | +89.1% | 93th | 10:53 |
| Total Running | running | 38:13 | 40:17 | -5.2% | 28th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength