Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +16.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.5% | 34th | 5:09 |
| Run 2 | 5:12 | 5:20 | -2.6% | 33th | 5:41 |
| Run 3 | 6:44 | 6:03 | +11.3% | 61th | 6:32 |
| Run 4 | 6:20 | 5:52 | +7.8% | 55th | 6:16 |
| Run 5 | 6:41 | 6:01 | +10.9% | 60th | 6:28 |
| Run 6 | 6:39 | 5:48 | +14.4% | 68th | 6:13 |
| Run 7 | 6:18 | 5:48 | +8.5% | 59th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.9% | 25th | 5:06 |
| Sled Push | strength | 2:49 | 3:43 | -24.2% | 11th | 4:05 |
| Sled Pull | strength | 7:21 | 6:43 | +9.4% | 54th | 7:23 |
| Burpee Broad Jump | aerobic | 7:00 | 6:25 | +8.9% | 52th | 7:09 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 21th | 5:43 |
| Farmers Carry | strength | 2:29 | 2:27 | +0.7% | 43th | 2:42 |
| Sandbag Lunges | strength | 7:09 | 6:27 | +10.6% | 55th | 7:09 |
| Wall Balls | strength | 8:23 | 9:29 | -11.7% | 32th | 10:53 |
| Total Running | running | 42:38 | 40:18 | +5.8% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength