Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.2% | 13th | 5:09 |
| Run 2 | 4:21 | 4:11 | +3.9% | 7th | 5:41 |
| Run 3 | 4:44 | 4:27 | +6.3% | 6th | 6:32 |
| Run 4 | 4:40 | 4:32 | +2.9% | 7th | 6:16 |
| Run 5 | 4:48 | 4:32 | +5.9% | 7th | 6:28 |
| Run 6 | 4:26 | 4:28 | -1.0% | 4th | 6:13 |
| Run 7 | 4:09 | 4:25 | -6.3% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.9% | 9th | 5:06 |
| Sled Push | strength | 2:54 | 2:28 | +17.5% | 12th | 4:05 |
| Sled Pull | strength | 4:45 | 4:29 | +5.6% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 6:08 | 4:01 | +52.6% | 35th | 7:09 |
| Row | aerobic | 5:02 | 4:51 | +3.6% | 11th | 5:43 |
| Farmers Carry | strength | 2:05 | 1:39 | +25.8% | 19th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 4:08 | +12.2% | 8th | 7:09 |
| Wall Balls | strength | 7:17 | 4:55 | +48.1% | 19th | 10:53 |
| Total Running | running | 31:21 | 31:31 | -0.6% | 4th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength