Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:51 | +15.0% | 71th | 5:09 |
| Run 2 | 6:12 | 5:20 | +16.1% | 73th | 5:41 |
| Run 3 | 6:43 | 6:03 | +11.0% | 61th | 6:32 |
| Run 4 | 6:21 | 5:52 | +8.1% | 56th | 6:16 |
| Run 5 | 6:37 | 6:01 | +9.7% | 59th | 6:28 |
| Run 6 | 6:14 | 5:48 | +7.2% | 55th | 6:13 |
| Run 7 | 6:05 | 5:48 | +4.7% | 49th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.2% | 33th | 5:06 |
| Sled Push | strength | 3:58 | 3:43 | +6.6% | 51th | 4:05 |
| Sled Pull | strength | 7:51 | 6:43 | +16.7% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 4:58 | 6:25 | -22.8% | 14th | 7:09 |
| Row | aerobic | 5:28 | 5:31 | -0.9% | 37th | 5:43 |
| Farmers Carry | strength | 2:13 | 2:27 | -10.1% | 28th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 6:27 | -29.6% | 6th | 7:09 |
| Wall Balls | strength | 8:15 | 9:30 | -13.2% | 31th | 10:53 |
| Total Running | running | 43:47 | 40:19 | +8.6% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength