Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +16.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 4:51 | +30.1% | 90th | 5:09 |
| Run 2 | 6:22 | 5:20 | +19.2% | 78th | 5:41 |
| Run 3 | 6:45 | 6:03 | +11.5% | 63th | 6:32 |
| Run 4 | 6:17 | 5:52 | +7.0% | 53th | 6:16 |
| Run 5 | 6:30 | 6:01 | +7.8% | 55th | 6:28 |
| Run 6 | 6:11 | 5:48 | +6.3% | 53th | 6:13 |
| Run 7 | 5:57 | 5:48 | +2.4% | 44th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.9% | 34th | 5:06 |
| Sled Push | strength | 3:43 | 3:43 | -0.1% | 41th | 4:05 |
| Sled Pull | strength | 4:45 | 6:43 | -29.4% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 6:33 | 6:25 | +1.8% | 44th | 7:09 |
| Row | aerobic | 5:11 | 5:31 | -6.1% | 18th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:27 | -12.2% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 6:27 | -22.2% | 13th | 7:09 |
| Wall Balls | strength | 7:10 | 9:30 | -24.6% | 18th | 10:53 |
| Total Running | running | 44:21 | 40:19 | +10.0% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength