Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.3% | 38th | 5:09 |
| Run 2 | 5:24 | 5:20 | +1.0% | 42th | 5:41 |
| Run 3 | 6:29 | 6:03 | +6.9% | 55th | 6:32 |
| Run 4 | 6:08 | 5:52 | +4.3% | 47th | 6:16 |
| Run 5 | 6:25 | 6:02 | +6.3% | 53th | 6:28 |
| Run 6 | 6:43 | 5:49 | +15.3% | 70th | 6:13 |
| Run 7 | 6:37 | 5:49 | +13.7% | 67th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.5% | 65th | 5:06 |
| Sled Push | strength | 3:12 | 3:43 | -14.2% | 21th | 4:05 |
| Sled Pull | strength | 7:50 | 6:44 | +16.3% | 63th | 7:23 |
| Burpee Broad Jump | aerobic | 5:52 | 6:26 | -9.0% | 30th | 7:09 |
| Row | aerobic | 6:31 | 5:31 | +18.0% | 91th | 5:43 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.9% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:18 | 6:28 | -18.2% | 18th | 7:09 |
| Wall Balls | strength | 7:48 | 9:31 | -18.1% | 25th | 10:53 |
| Total Running | running | 42:34 | 40:22 | +5.4% | 50th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength