Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:51 | +16.5% | 75th | 5:09 |
| Run 2 | 5:34 | 5:21 | +4.0% | 51th | 5:41 |
| Run 3 | 6:10 | 6:04 | +1.6% | 44th | 6:32 |
| Run 4 | 6:02 | 5:53 | +2.5% | 43th | 6:16 |
| Run 5 | 6:02 | 6:02 | -0.1% | 40th | 6:28 |
| Run 6 | 6:08 | 5:49 | +5.3% | 51th | 6:13 |
| Run 7 | 7:07 | 5:49 | +22.2% | 78th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.1% | 80th | 5:06 |
| Sled Push | strength | 3:10 | 3:43 | -15.1% | 19th | 4:05 |
| Sled Pull | strength | 6:46 | 6:44 | +0.3% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 5:23 | 6:27 | -16.6% | 21th | 7:09 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 27th | 5:43 |
| Farmers Carry | strength | 3:11 | 2:28 | +28.7% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:33 | 6:29 | +1.0% | 43th | 7:09 |
| Wall Balls | strength | 6:49 | 9:32 | -28.6% | 15th | 10:53 |
| Total Running | running | 42:43 | 40:24 | +5.7% | 51th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength