Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:52 | -13.4% | 13th | 5:09 |
| Run 2 | 4:40 | 5:21 | -12.8% | 14th | 5:41 |
| Run 3 | 4:58 | 6:04 | -18.2% | 11th | 6:32 |
| Run 4 | 4:58 | 5:53 | -15.7% | 12th | 6:16 |
| Run 5 | 5:03 | 6:02 | -16.5% | 13th | 6:28 |
| Run 6 | 4:51 | 5:49 | -16.8% | 11th | 6:13 |
| Run 7 | 4:57 | 5:49 | -15.0% | 14th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.1% slower than expected
- → Specific weakness: Sled Push - 68.2% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.7% | 48th | 5:06 |
| Sled Push | strength | 6:17 | 3:44 | +68.2% | 96th | 4:05 |
| Sled Pull | strength | 6:56 | 6:45 | +2.7% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 6:23 | 6:27 | -1.2% | 41th | 7:09 |
| Row | aerobic | 5:30 | 5:31 | -0.5% | 40th | 5:43 |
| Farmers Carry | strength | 3:31 | 2:28 | +42.0% | 88th | 2:42 |
| Sandbag Lunges | strength | 8:52 | 6:29 | +36.5% | 81th | 7:09 |
| Wall Balls | strength | 16:27 | 9:33 | +72.1% | 90th | 10:53 |
| Total Running | running | 33:40 | 40:25 | -16.7% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength