Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:52 | -1.9% | 37th | 5:09 |
| Run 2 | 5:09 | 5:21 | -4.0% | 30th | 5:41 |
| Run 3 | 5:17 | 6:05 | -13.2% | 17th | 6:32 |
| Run 4 | 5:26 | 5:54 | -8.0% | 25th | 6:16 |
| Run 5 | 6:23 | 6:03 | +5.3% | 52th | 6:28 |
| Run 6 | 5:45 | 5:50 | -1.6% | 37th | 6:13 |
| Run 7 | 5:13 | 5:50 | -10.7% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.6% | 62th | 5:06 |
| Sled Push | strength | 4:41 | 3:44 | +25.0% | 74th | 4:05 |
| Sled Pull | strength | 8:54 | 6:46 | +31.4% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 6:02 | 6:28 | -6.9% | 33th | 7:09 |
| Row | aerobic | 6:17 | 5:31 | +13.6% | 84th | 5:43 |
| Farmers Carry | strength | 2:34 | 2:29 | +3.3% | 47th | 2:42 |
| Sandbag Lunges | strength | 7:57 | 6:30 | +22.0% | 69th | 7:09 |
| Wall Balls | strength | 10:31 | 9:35 | +9.6% | 54th | 10:53 |
| Total Running | running | 38:00 | 40:30 | -6.2% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength