Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +16.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 4:52 | +42.8% | 96th | 5:09 |
| Run 2 | 5:23 | 5:22 | +0.3% | 41th | 5:41 |
| Run 3 | 10:25 | 6:05 | +71.0% | 100th | 6:32 |
| Run 4 | 5:59 | 5:54 | +1.3% | 41th | 6:16 |
| Run 5 | 6:05 | 6:03 | +0.3% | 42th | 6:28 |
| Run 6 | 6:02 | 5:50 | +3.2% | 46th | 6:13 |
| Run 7 | 6:18 | 5:50 | +7.8% | 59th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.6% | 57th | 5:06 |
| Sled Push | strength | 4:30 | 3:44 | +20.0% | 69th | 4:05 |
| Sled Pull | strength | 5:49 | 6:46 | -14.2% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 5:06 | 6:29 | -21.4% | 15th | 7:09 |
| Row | aerobic | 5:52 | 5:32 | +6.0% | 64th | 5:43 |
| Farmers Carry | strength | 1:52 | 2:29 | -24.9% | 8th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:31 | -3.6% | 38th | 7:09 |
| Wall Balls | strength | 9:02 | 9:36 | -6.0% | 39th | 10:53 |
| Total Running | running | 47:10 | 40:31 | +16.4% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength