Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:52 | -10.6% | 19th | 5:09 |
| Run 2 | 5:16 | 5:22 | -1.9% | 35th | 5:41 |
| Run 3 | 6:47 | 6:05 | +11.3% | 64th | 6:32 |
| Run 4 | 5:48 | 5:54 | -1.9% | 35th | 6:16 |
| Run 5 | 5:50 | 6:04 | -3.9% | 35th | 6:28 |
| Run 6 | 5:34 | 5:51 | -4.9% | 30th | 6:13 |
| Run 7 | 5:52 | 5:50 | +0.4% | 41th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.9% | 49th | 5:06 |
| Sled Push | strength | 3:16 | 3:45 | -13.0% | 23th | 4:05 |
| Sled Pull | strength | 6:42 | 6:46 | -1.2% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 7:01 | 6:29 | +8.0% | 52th | 7:09 |
| Row | aerobic | 5:34 | 5:32 | +0.5% | 44th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:29 | -10.2% | 30th | 2:42 |
| Sandbag Lunges | strength | 8:33 | 6:31 | +31.0% | 78th | 7:09 |
| Wall Balls | strength | 10:25 | 9:37 | +8.3% | 52th | 10:53 |
| Total Running | running | 39:29 | 40:33 | -2.6% | 34th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength