Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:49 | -3.8% | 3th | 5:09 |
| Run 2 | 4:04 | 4:11 | -3.0% | 3th | 5:41 |
| Run 3 | 6:55 | 4:27 | +55.3% | 67th | 6:32 |
| Run 4 | 4:39 | 4:32 | +2.4% | 6th | 6:16 |
| Run 5 | 5:02 | 4:32 | +10.9% | 13th | 6:28 |
| Run 6 | 4:27 | 4:28 | -0.7% | 5th | 6:13 |
| Run 7 | 4:20 | 4:26 | -2.3% | 3th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 3th | 5:06 |
| Sled Push | strength | 2:31 | 2:28 | +1.9% | 5th | 4:05 |
| Sled Pull | strength | 4:18 | 4:30 | -4.5% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 5:05 | 4:01 | +26.4% | 15th | 7:09 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 19th | 5:43 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.5% | 5th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 4:08 | +19.3% | 12th | 7:09 |
| Wall Balls | strength | 7:27 | 4:55 | +51.2% | 20th | 10:53 |
| Total Running | running | 33:08 | 31:32 | +5.0% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength