Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:49:46
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +16.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:53 | -8.3% | 23th | 5:09 |
| Run 2 | 5:31 | 5:22 | +2.6% | 49th | 5:41 |
| Run 3 | 6:02 | 6:06 | -1.2% | 40th | 6:32 |
| Run 4 | 6:29 | 5:55 | +9.5% | 61th | 6:16 |
| Run 5 | 6:23 | 6:04 | +5.0% | 52th | 6:28 |
| Run 6 | 6:14 | 5:51 | +6.4% | 55th | 6:13 |
| Run 7 | 6:13 | 5:51 | +6.2% | 56th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 103.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 36th | 5:06 |
| Sled Push | strength | 7:39 | 3:45 | +103.4% | 100th | 4:05 |
| Sled Pull | strength | 6:09 | 6:47 | -9.5% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 6:35 | 6:30 | +1.1% | 46th | 7:09 |
| Row | aerobic | 5:28 | 5:32 | -1.3% | 37th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:29 | -19.1% | 15th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 6:32 | +3.4% | 48th | 7:09 |
| Wall Balls | strength | 10:02 | 9:39 | +4.0% | 48th | 10:53 |
| Total Running | running | 41:21 | 40:36 | +1.8% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength