Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:53 | +8.0% | 59th | 5:09 |
| Run 2 | 5:43 | 5:22 | +6.3% | 57th | 5:41 |
| Run 3 | 6:43 | 6:06 | +10.0% | 61th | 6:32 |
| Run 4 | 6:02 | 5:55 | +1.9% | 43th | 6:16 |
| Run 5 | 6:28 | 6:04 | +6.4% | 55th | 6:28 |
| Run 6 | 5:37 | 5:51 | -4.2% | 32th | 6:13 |
| Run 7 | 6:24 | 5:51 | +9.3% | 63th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.5% | 62th | 5:06 |
| Sled Push | strength | 3:41 | 3:45 | -2.1% | 41th | 4:05 |
| Sled Pull | strength | 7:08 | 6:47 | +4.9% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 6:08 | 6:30 | -5.8% | 35th | 7:09 |
| Row | aerobic | 5:40 | 5:32 | +2.3% | 50th | 5:43 |
| Farmers Carry | strength | 2:37 | 2:29 | +4.9% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:23 | 6:32 | -17.7% | 20th | 7:09 |
| Wall Balls | strength | 11:15 | 9:39 | +16.5% | 61th | 10:53 |
| Total Running | running | 42:14 | 40:37 | +4.0% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength