Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -0.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.5% | 30th | 5:21 |
| Run 2 | 4:00 | 3:49 | +4.8% | 26th | 4:25 |
| Run 3 | 4:15 | 4:05 | +3.9% | 23th | 4:50 |
| Run 4 | 4:03 | 4:05 | -1.1% | 13th | 4:53 |
| Run 5 | 4:00 | 4:08 | -3.3% | 10th | 4:58 |
| Run 6 | 3:58 | 4:03 | -2.3% | 11th | 4:50 |
| Run 7 | 3:58 | 4:04 | -2.7% | 10th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:41 | -4.7% | 2th | 3:54 |
| Sled Push | strength | 1:47 | 1:35 | +12.3% | 40th | 1:53 |
| Sled Pull | strength | 3:46 | 3:13 | +16.7% | 36th | 4:10 |
| Burpee Broad Jump | aerobic | 2:55 | 2:11 | +33.3% | 59th | 2:50 |
| Row | aerobic | 3:55 | 3:57 | -1.2% | 10th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.0% | 49th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 2:43 | +8.9% | 23th | 3:25 |
| Wall Balls | strength | 3:46 | 3:36 | +4.6% | 11th | 4:35 |
| Total Running | running | 29:12 | 29:18 | -0.4% | 15th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength