Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -6.0% | 27th | 5:09 |
| Run 2 | 4:57 | 5:22 | -8.0% | 24th | 5:41 |
| Run 3 | 6:29 | 6:06 | +6.1% | 55th | 6:32 |
| Run 4 | 5:58 | 5:55 | +0.8% | 40th | 6:16 |
| Run 5 | 10:27 | 6:04 | +71.9% | 100th | 6:28 |
| Run 6 | 5:46 | 5:51 | -1.6% | 37th | 6:13 |
| Run 7 | 5:38 | 5:51 | -3.8% | 32th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.8% | 44th | 5:06 |
| Sled Push | strength | 3:38 | 3:45 | -3.5% | 38th | 4:05 |
| Sled Pull | strength | 8:40 | 6:48 | +27.4% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 5:29 | 6:30 | -15.8% | 22th | 7:09 |
| Row | aerobic | 5:27 | 5:32 | -1.7% | 36th | 5:43 |
| Farmers Carry | strength | 1:48 | 2:29 | -27.8% | 6th | 2:42 |
| Sandbag Lunges | strength | 6:01 | 6:32 | -8.1% | 33th | 7:09 |
| Wall Balls | strength | 10:13 | 9:39 | +5.8% | 50th | 10:53 |
| Total Running | running | 43:51 | 40:37 | +7.9% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength