Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.6% | 53th | 5:09 |
| Run 2 | 6:11 | 5:22 | +14.9% | 73th | 5:41 |
| Run 3 | 7:37 | 6:06 | +24.6% | 81th | 6:32 |
| Run 4 | 6:37 | 5:55 | +11.7% | 67th | 6:16 |
| Run 5 | 7:16 | 6:05 | +19.4% | 75th | 6:28 |
| Run 6 | 6:47 | 5:51 | +15.7% | 72th | 6:13 |
| Run 7 | 6:05 | 5:51 | +3.8% | 49th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.9% | 31th | 5:06 |
| Sled Push | strength | 3:22 | 3:45 | -10.6% | 27th | 4:05 |
| Sled Pull | strength | 6:37 | 6:48 | -2.8% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 4:54 | 6:31 | -24.8% | 12th | 7:09 |
| Row | aerobic | 5:18 | 5:32 | -4.4% | 24th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:29 | -19.2% | 15th | 2:42 |
| Sandbag Lunges | strength | 7:29 | 6:33 | +14.2% | 62th | 7:09 |
| Wall Balls | strength | 8:08 | 9:40 | -15.9% | 30th | 10:53 |
| Total Running | running | 45:40 | 40:38 | +12.4% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength