Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.4% | 27th | 5:09 |
| Run 2 | 5:41 | 5:23 | +5.5% | 55th | 5:41 |
| Run 3 | 6:46 | 6:07 | +10.6% | 63th | 6:32 |
| Run 4 | 10:47 | 5:55 | +81.9% | 100th | 6:16 |
| Run 5 | 6:37 | 6:05 | +8.7% | 59th | 6:28 |
| Run 6 | 6:19 | 5:52 | +7.6% | 59th | 6:13 |
| Run 7 | 6:11 | 5:51 | +5.4% | 55th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:58 | -7.6% | 12th | 5:06 |
| Sled Push | strength | 4:01 | 3:46 | +6.5% | 54th | 4:05 |
| Sled Pull | strength | 5:35 | 6:48 | -18.1% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 6:31 | +9.8% | 56th | 7:09 |
| Row | aerobic | 5:39 | 5:32 | +1.9% | 49th | 5:43 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.3% | 18th | 2:42 |
| Sandbag Lunges | strength | 5:45 | 6:33 | -12.3% | 28th | 7:09 |
| Wall Balls | strength | 6:12 | 9:41 | -36.0% | 7th | 10:53 |
| Total Running | running | 46:56 | 40:40 | +15.4% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength