Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:53 | -1.0% | 41th | 5:09 |
| Run 2 | 5:40 | 5:23 | +5.1% | 55th | 5:41 |
| Run 3 | 6:17 | 6:07 | +2.7% | 49th | 6:32 |
| Run 4 | 6:21 | 5:55 | +7.1% | 56th | 6:16 |
| Run 5 | 6:49 | 6:05 | +11.9% | 64th | 6:28 |
| Run 6 | 6:13 | 5:52 | +5.9% | 54th | 6:13 |
| Run 7 | 6:10 | 5:52 | +5.1% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 43th | 5:06 |
| Sled Push | strength | 4:29 | 3:46 | +18.8% | 68th | 4:05 |
| Sled Pull | strength | 7:02 | 6:49 | +3.2% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 6:37 | 6:31 | +1.3% | 46th | 7:09 |
| Row | aerobic | 5:40 | 5:32 | +2.2% | 50th | 5:43 |
| Farmers Carry | strength | 3:02 | 2:30 | +21.3% | 71th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 6:33 | -13.7% | 26th | 7:09 |
| Wall Balls | strength | 10:30 | 9:41 | +8.3% | 53th | 10:53 |
| Total Running | running | 42:21 | 40:41 | +4.1% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength