Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +16.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:54 | -6.9% | 26th | 5:09 |
| Run 2 | 5:46 | 5:23 | +6.9% | 59th | 5:41 |
| Run 3 | 7:30 | 6:07 | +22.4% | 79th | 6:32 |
| Run 4 | 9:10 | 5:56 | +54.4% | 99th | 6:16 |
| Run 5 | 6:39 | 6:05 | +9.1% | 60th | 6:28 |
| Run 6 | 5:52 | 5:52 | -0.2% | 40th | 6:13 |
| Run 7 | 8:10 | 5:52 | +39.1% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.7% | 44th | 5:06 |
| Sled Push | strength | 3:25 | 3:46 | -9.6% | 29th | 4:05 |
| Sled Pull | strength | 7:52 | 6:49 | +15.2% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 4:42 | 6:32 | -28.2% | 11th | 7:09 |
| Row | aerobic | 5:33 | 5:32 | +0.0% | 42th | 5:43 |
| Farmers Carry | strength | 3:07 | 2:30 | +24.5% | 74th | 2:42 |
| Sandbag Lunges | strength | 5:29 | 6:34 | -16.6% | 22th | 7:09 |
| Wall Balls | strength | 6:24 | 9:42 | -34.1% | 9th | 10:53 |
| Total Running | running | 47:41 | 40:43 | +17.1% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength