Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:54 | -11.3% | 18th | 5:09 |
| Run 2 | 5:15 | 5:23 | -2.7% | 35th | 5:41 |
| Run 3 | 6:06 | 6:07 | -0.4% | 42th | 6:32 |
| Run 4 | 6:23 | 5:56 | +7.5% | 58th | 6:16 |
| Run 5 | 6:43 | 6:05 | +10.2% | 61th | 6:28 |
| Run 6 | 6:27 | 5:52 | +9.8% | 63th | 6:13 |
| Run 7 | 6:21 | 5:52 | +8.1% | 61th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -5.0% | 19th | 5:06 |
| Sled Push | strength | 3:15 | 3:46 | -14.0% | 22th | 4:05 |
| Sled Pull | strength | 6:06 | 6:49 | -10.6% | 28th | 7:23 |
| Burpee Broad Jump | aerobic | 8:32 | 6:32 | +30.4% | 77th | 7:09 |
| Row | aerobic | 6:01 | 5:32 | +8.4% | 73th | 5:43 |
| Farmers Carry | strength | 2:45 | 2:30 | +9.8% | 56th | 2:42 |
| Sandbag Lunges | strength | 7:23 | 6:34 | +12.3% | 60th | 7:09 |
| Wall Balls | strength | 10:27 | 9:42 | +7.6% | 53th | 10:53 |
| Total Running | running | 41:36 | 40:43 | +2.1% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength