Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:49 | +2.6% | 6th | 5:09 |
| Run 2 | 4:26 | 4:11 | +5.7% | 9th | 5:41 |
| Run 3 | 4:52 | 4:27 | +9.1% | 8th | 6:32 |
| Run 4 | 4:40 | 4:32 | +2.7% | 7th | 6:16 |
| Run 5 | 4:45 | 4:32 | +4.6% | 6th | 6:28 |
| Run 6 | 4:39 | 4:28 | +3.7% | 7th | 6:13 |
| Run 7 | 4:47 | 4:26 | +7.8% | 10th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.7% slower than expected
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -1.9% | 3th | 5:06 |
| Sled Push | strength | 3:21 | 2:28 | +35.5% | 26th | 4:05 |
| Sled Pull | strength | 6:45 | 4:30 | +49.7% | 43th | 7:23 |
| Burpee Broad Jump | aerobic | 4:10 | 4:01 | +3.4% | 4th | 7:09 |
| Row | aerobic | 4:56 | 4:51 | +1.5% | 6th | 5:43 |
| Farmers Carry | strength | 2:47 | 1:39 | +67.7% | 57th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 4:09 | +24.4% | 16th | 7:09 |
| Wall Balls | strength | 5:44 | 4:56 | +16.1% | 3th | 10:53 |
| Total Running | running | 32:05 | 31:34 | +1.6% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength