Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -0.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:09 | +6.2% | 4th | 5:21 |
| Run 2 | 3:32 | 3:18 | +6.7% | 1th | 4:25 |
| Run 3 | 3:32 | 3:27 | +2.2% | 1th | 4:50 |
| Run 4 | 3:30 | 3:26 | +1.9% | 1th | 4:53 |
| Run 5 | 3:25 | 3:26 | -0.6% | 1th | 4:58 |
| Run 6 | 3:25 | 3:24 | +0.1% | 1th | 4:50 |
| Run 7 | 3:21 | 3:25 | -2.2% | 1th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:30 | -3.5% | 0th | 3:54 |
| Sled Push | strength | 1:37 | 1:20 | +20.8% | 16th | 1:53 |
| Sled Pull | strength | 2:55 | 2:26 | +19.3% | 3th | 4:10 |
| Burpee Broad Jump | aerobic | 2:08 | 1:39 | +29.1% | 11th | 2:50 |
| Row | aerobic | 3:41 | 3:41 | -0.1% | 0th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:17 | +5.2% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:07 | 2:08 | -1.5% | 0th | 3:25 |
| Wall Balls | strength | 3:55 | 2:46 | +40.7% | 20th | 4:35 |
| Total Running | running | 25:10 | 25:09 | +0.0% | 1th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength